I want to start off today with a question. Can you loose weight and still eat whatever you want in moderation? I saw an episode of “The Doctors” yesterday. They had a gentleman on there that reduced his calories by 800. He went from 2600 calories a day to 1800 calories a day. He still ate whatever he wanted and lost 35+ pounds. His diet consisted of all kinds of junk food. However, he did have some good things too. Milk was a big part of his protein along with some veggies here and there. “The Doctors” took blood tests to determine if he was “healthy” or not. Sure enough they found him to be very healthy!
I will probably continue to eat healthy and exercise despite what I saw on TV. I think the healthier you eat the better. You can eat more, which in return means you are more satisfied. I hate the feeling of being hungry. Not to mention, if I don’t eat, I tend to pass out. That is never good.
I didn’t weigh this morning in fear it would say I gained again. Besides I don’t want to get in the habit of weighing everyday. Feeling better already! Hope you are too J
Goodbye for now!!
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