DAY 27, 28 and 29

Well, today is the last day of January. I didn’t meet my weight goal for this month. My goal was 10 pounds, but that’s ok because I still feel good about what I have accomplished. My total weight loss for January is…..8.6 lbs. My goal for the month of February is 4-6 lbs.  I am giving it a range this time to give myself some wiggle room. I have been doing Zumba a lot more than anything. I have found it gives me the best aerobic work out and burns the most calories. In addition, I’m still doing the Wii at least twice a week. It helps record my activities and has some great strength training exercises.

My husband and I have a friendly competition going on. He holds the number one spot for the “plank”. I am only two points behind him. Watch out J It is always good to have some goals to reach for and by us competing it helps me stay motivated to beat him. I will say, I hold the number one spot for “hula hoop” and “skiing high jump”. He pretty much kicks my bootie at everything else. If you haven’t seen my husband before, you should know he is good shape and very competitive. Good luck everyone for the month of February. If you have made any new goals let me know in the comments section below!

DAY 26

There is a show on MTV called “I used to be fat”. My husband and I have stumbled upon this show once or twice in the last couple weeks. In this show they follow a teenager for 110 days. They are assigned a trainer and teach them to eat right. It shows them exercising and eating healthy and changing before the cameras. The problem I have with the show is that these people are loosing 90+ pounds in 110 days. That is a lot of weight quick. This can’t be healthy. What is worse, loosing all that weight quickly or being obese? I would be interested to see the studies on this.

These people are working there tails off. They are exercising for 8-10 hours a day. There is no way I could would want to work out for 8-10 hours a day. I have to say they look great at the end of the show, but how quickly will they gain that all back? I hope they don’t gain it back but chances are they will because they lost it so quick. If you get a chance to watch it, let me know your opinion.

Wish me luck tomorrow with my weigh in. I am keeping my fingers crossed :)

DAY 25

Good news!!! I feel like I am coming out of my funk. I do feel a little change in my clothes. A very small amount that only I would notice. I haven’t given up and I have continued to eat right and exercise. I promised myself last Sunday that I wouldn’t get on the scale until this Saturday. Saturday is our official weigh day. There is only two more days to see if it shows in the numbers. I will keep everyone posted J

Someone told me “Life is what you make of it.” Well if that is true then I better make it a good life. I need to set myself as a priority and make this work. Why? I want to be healthy and look good at the same time. I don’t ever want my child to say “Hey mom come play with me!” As I think to myself no way I am too fat to do that or I can’t fit in there. That feeling is horrible. I want to be able to play with my child and have him live a happy, healthy life because of the example we as parents set for him. I hope everyone is doing well. Keep up the good work!

Talk to you soon

DAY 24

Aging and your Metabolism

Are they related? Well, yes and no.
People think that because they age they automatically have a slower metabolism than when they were younger. Well yes, your metabolism does slow as you get older, but not for the reasons most believe. It does not just slow because you get older, but instead because you stop moving as much.
Your metabolism works off two main things: genetics and lean muscle mass. If your parents were lethargic/athletic/ping-pong pros, you will be more disposed to lead that kind of life based upon your genetics. Not all people are that way though. The main reason metabolism slows with age is based upon your lean body mass. When you're younger you move more, and as people get older they move less. Therefore the lean body mass of an individual will decrease unless they continue exercising or begin to exercise more. Also, if you have very little lean muscle mass then you will not burn as many calories in a day as someone who has lots of muscle mass.

In closing, if you want to make sure your metabolism doesn't slow as you begin to age then exercise and move to stay in shape, keeping that lean muscle mass in check.

Thank you to www.Lifetips.com

DAY 23

5 Reasons New Year's Resolutions Fail

Estimates vary, but in general, the number of people who actually keep the resolutions they make on January 1 is low—roughly 1 in 10. In fact, most of us barely make it out of the gate: 75 percent of resolvers lapse in the first month or two. So what are 90 percent of us doing wrong, and how can we get it right this year? Here are the five most common missteps. Set the stage for success and a happy, healthy, prosperous New Year!

 1.) Your goal is too broad

2.) No one’s got your back

3.) Everything else is the same

4.) There’s no backup plan

5.) You didn’t allow wiggle room

I am doing my best to not become part of that 75%.

TIP: If your food can go bad, it's good for you. If it can't go bad, it's bad for you.

By Lucy Danziger, the Editor-in-Chief of SELF magazine

DAY 20,21 &22

I seem to be in a funk. My total weight loss is 6.8 lbs. I don’t think I am going to make my goal of 10 lbs this month. I can’t say it has been from lack of trying. I really feel as though I have worked my butt off. Hence the “funk” comment. I haven’t even noticed a change in my clothes. I probably wouldn’t be this upset about the weight if I noticed my clothes were fitting different.  I am starting to think there is something wrong with me. I have never had this much trouble in the past. If I don’t see more changes soon I think I will go see my doctor.

It has been one of those weekends. I wish I could go get a hamburger and French fries and say screw the whole thing. Don’t worry I won’t do it. I have come too far to turn back now. I will continue to think happy thoughts! Wish me luck :)

Good bye for now!!

DAY 19

Tomorrow is my official weigh in day. It doesn’t seem like there is much difference from last week’s weight. My pants feel the same too. I can’t help but think I should be doing something different. Am I doing something wrong?  I hope I have lost at least 1 lb. I guess we will just have to wait until tomorrow to tell. I had a moment this morning where I was feeling really good about all the hard work I have been doing. Then I saw a recent picture of me that looks…..well…..horrible. I keep thinking I am going to see this drastic change soon, but it isn’t happening. I think seeing a picture of the way I look just makes me realize how much I don’t want to look like that anymore. I have a couple big events coming up this year that I would love to look skinnier for. I know it is a slow process but I want if off now!!!

What is better motivation, a picture of yourself thin or a picture of yourself at your biggest? I think a picture of me at my biggest is more motivating than a picture of me thin. I know I feel like a skinny girl trapped inside a fluffy women’s body. Plus it helps me to remember why I am doing all this hard work!

Hope you all have a great day!!

DAY 18

I pinched a nerve in my back last night while exercising. It didn’t feel good at all. I wasn’t able to do my jumping jacks last night. It seems to be gone this morning, thank goodness. I am back in the saddle again.

I have found a couple really good tips that I would like to share.

TIP# 1- Have all your meals in a designated place without distractions (i.e., not in front of the TV). That way your eating episode has a beginning and an end. Eat slowly; stopping to put your fork down between bites, feeling yourself becoming fuller. Making an effort to be mindful no matter what you’re eating can help break the tendency to binge, experts say.

TIP #2- Find healthy outlets for emotions. Turning to food to “numb out” emotions like anxiety works temporarily, but after the food is gone the stressful stimulus still remains—along with a hefty dose of guilt. Find ways to experience negative emotions with a response other than eating. Try deep breathing or meditation, calling a friend or going for a brisk walk. “The more you practice these alternative behaviors, the more automatic they become,” notes Ramirez. Eventually, reaching for a bag of chips can stop being the default reaction to stress.

Thank you to eatingwell.com for those tips

Day 17

What is the determining factor to convince someone to start living a healthier lifestyle? Are we that lazy that it takes something on our body to stop working before we decide it might be a good idea? I can speak from experience when I say, sometimes that doesn’t even help. Why are we so hard headed about it? It does take more work. It does take more time. Trust me when I say, your body & health are worth it. Don’t take for granted what you have right now. Today is the first day of the rest of your life.

Haven’t you ever heard the saying “You only have one body so take care of it.”? Don’t look back 2 years from now realizing you are 30 lbs heavier than you were two years ago. Do you know how long it takes to sweat off 30 lbs? It takes a long time. Get off you bootie and do something about it now!

P.S. - I got this advice from a really good friend. I thought I would pass it along because it seemed to work with me.

DAY 16

Well, I started doing my jumping jacks last night. It definitely got my heart rate up. I am pretty sure it kept me awake for awhile too.  I will continue to do them regardless. One of my co-workers suggested doing 5 sit-ups for each commercial when watching TV. I figure there are 5-6 commercials between shows. If you just started doing 25-30 sit ups during commercial breaks, you would look great in no time. I am not sure I am ready to take on that challenge. We can revisit that at a later date. If anyone else decides to do this let me know how it works.

I am very excited that you have decided to take interest in my blog. I think there is something to say for blogging. It has given me a sense of responsibility for my actions. Check out the link below. It is an article about 8 people who lost a lot of weight with the help of blogging.

http://health.yahoo.net/articles/weight-loss/8-amazing-blogger-weight-loss-transformations

Day 13, 14 and 15

I was reading a magazine over the weekend and read something interesting. It recommended getting your blood pumping before bedtime. It suggested 30 jumping jacks to get your blood pumping and help burn fat while you are in bed. I think I might have to try this out. I will let you know if I see any difference. If you try it too, give me your feedback. I’d like to know what you think.

I had a good weekend over all. I did go to a birthday party on Saturday. They had all kinds of good stuff. My husband and I decided we were going to eat before we went. That way it wasn’t so tempting. They had pizza, salad, cake, candy, beer and soda. I didn’t have anything to eat while I was there. It really wasn’t that hard because my belly was full.  I did have a glass of cranberry grapefruit Sobe Lean.

I exercised on Saturday and Sunday. Two weeks and I have only missed 2 days of exercise. Not bad for someone who doesn’t like exercising. Speaking of exercise, I had a conversation with my father over the weekend. I said, “This year at the Susan G. Komen Race for the Cure, I may just run it instead of walking it.” He said, “No, you won’t. You don’t even like to run.”  Although he is right about the running thing, I think it would be good to make that my goal and work towards it. So mark my word… I WILL RUN THIS YEAR! I may not run the whole thing but I’ll run as much as I can. Do you have any goals you’ve made or would like to make?

Good luck this week.

DAY 12

I weighed in this morning. I have lost 6 pounds total. I still have 4 more pounds to go in order to reach my goal. I have 17 more days to get to my goal of 10 pounds in one month. I have to admit I became a little discouraged a couple days ago. It seemed to me, I was working harder than I have at other diets. I found I wasn’t loosing the weight as fast. Before, when I dieted, I was able to lose at least 5-7 pounds in the first week with out exercise. This time I have been exercising and eating right and still after two weeks I have only lost 6 pounds.

I decided I could complain about it or just appreciate that I am 6 pounds lighter. 6 pounds is a lot of weight. If you were to hold 6 pounds in your hand it would seem like a lot. I am looking forward to losing some more. I can’t wait until I put on my jeans and don’t feel like they are cutting into me. Yes, the biggest pair of jeans I own are cutting into me. What did I do to myself?

For dinner last night we had crock pot pork chops w/ gravy, a little white rice and asparagus. It was very good. It will be my lunch today also. I have the recipe if anyone wants it.

Bye for now J

Day 11

I was listening to the radio this morning on my way to work. They said that 70% of all Americans are obese. Out of the 70% of obese out there, only 11% actually know they are obese. All I could think was….well…..I know I am obese. I think a lot of people just don’t like the word obese. Most people know they are fat, but not “obese”. To me obese sounds like you are over 400 lbs. This is crazy. How do so many people not know they are fat? It is hard for me to believe this. Who are these people out there that don’t know they are fat? According to the CDC (Center for Disease Control), at my height and my weight, I should weight 145 pounds. So basically after I loose 55 lbs, I will still be “overweight”. Not to be confused with “obese”. I would have to be, at most, 145 lbs to be in the “normal” range.

According to the dictionary: “Obesity” is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and/or increased health problems.

According to the CDC:

• An adult who has a BMI between 25 and 29.9 is considered overweight.
• An adult who has a BMI of 30 or higher is considered obese.

If you would like to calculate your BMI, visit this website:

http://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html

DAY 10

This was emailed to me today. I really enjoyed it, so I thought I would pass it along. It is important to keep a good balance in life.

HANDBOOK 2011

Health: 
1.       Drink plenty of water. 
2.       Eat breakfast like a king, lunch like a prince and dinner like a beggar. 
3.       Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 
4.       Live with the 3 E's -- Energy, Enthusiasm and Empathy. 
5.       Make time to pray. 
6.       Play more games. 
7.       Read more books than you did in 2010. 
8.       Sit in silence for at least 10 minutes each day and just think.
9.       Sleep for 7 hours. 
10.     Take a 10-30 minutes walk daily. And while you walk, smile. 

Personality: 
11.    Don't compare your life to others. You have no idea what their journey is all about. 
12.    Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. 
13.    Don't over do. Keep your limits. 
14.    Don't take yourself so seriously. No one else does. 
15.    Don't waste your precious energy on gossip. 
16.    Dream more while you are awake. 
17.    Envy is a waste of time. You already have all you need.. 
18.    Forget issues of the past. Don't remind your partner of his/her mistakes from the past. That will ruin your   present happiness. 
19.    Life is too short to waste time hating anyone. Don't hate others. 
20.    Make peace with your past so it won't spoil the present. 
21.    No one is in charge of your happiness except you. 
22.    Realize that life is a school and you are here to learn.  Problems are simply part of the curriculum that appear and fade away like algebra class, but the lessons you learn will last a lifetime. 
23.    Smile and laugh more. 
24.    You don't have to win every argument. Agree to disagree... 

Society: 
25.    Call your family often. 
26.    Each day give something good to others, even if it is only a laugh. 
27.    Forgive everyone for everything.
28.    Spend time with people over the age of 70 & under the age of 6. 
29.    Try to make at least three people smile each day. 
30.    What other people think of you is none of your business. 
31.    Your job won't take care of you when you are sick. Your friends will. Stay in touch. 

Life: 
32.    Do the right thing! 
33.    Get rid of anything that isn't useful, beautiful or joyful. 
34.    GOD heals everything. 
35.    However good or bad a situation is, it will change.. 
36.    No matter how you feel, get up, dress up and show up. 
37.    The best is yet to come.. 
38.    When you awake alive in the morning, thank GOD for it. 
39.    Your inner most self is always happy. So, be happy. 

DAY 9

Yesterday my morning started off pretty bad. It is never good when someone chews you out early in the morning, especially for something you have no control over. I get that from customers here and there. I hate the ones that think you are scum and they can treat you anyway they want. As the day went on my day did get better. I had left over turkey loaf and broccoli for lunch. It was delicious!! If anyone wants my recipe let me know.

Once I got home, I exercised for 30 minutes. This time I did Wii fit. I unlocked a boxing exercise that is pretty fun. I wouldn’t recommend doing it with a toddler around. It can become very confusing. I know from experience, because I ended up doing horrible. “Leave the dog along. Don’t touch that. No. No.” Mean while the game is saying “Punch left, Punch right, Block.”  I’m just saying it is hard to follow when you are trying to do two things at once. I also did a 5 minute jog and the hula hoop challenge. I am not bad at the hula hoop. I have been very interested in trying out the “Biggest Loser” Wii game. I think it looks pretty fun. Maybe I will look into it. If anyone has used it, let me know what you think.

Bye for now.

Day 6,7 and 8

I am happy to report I have lost a total of 4.8 pounds in my first week. I still have 50.2 pounds to go but, things are looking good. I feel so much better already. I even exercised both Saturday and Sunday. Saturday I did 30 minutes of Zumba. Which by the way, I am getting better at. On Sunday I went for a walk with my husband and son. The sun was shining but it was cold!! My son got to ride in his brand new wagon. He loved it.

Over the weekend, I found that I am already getting fuller faster. My portion sizes are cut way down. I am making much better choices and feel great about it. I wish this feeling lasted forever. If anyone knows how this “diet” thing works, it is me. You feel good about it for a while but, that feeling goes away eventually. If only I could bottle that will power and sell it. I would be a millionaire.

We have some birthday parties coming up this month. I know that the food could be a challenge. I will have to say “no” to the cake.

Keep up the good work!

DAY 5

I took a trip down memory lane last night. I was remembering a time when I was about 17 yrs old and had gained some weight. So, I spent the summer working out and eating healthy. By the end of the summer I had lost the weight. I felt amazing. My mom took me shopping for the first time after loosing the weight. We stopped by this little boutique with lots of skinny clothes. I tried on lots of clothes. They all fit so well. How was I going to decide what to buy? I ended up with a couple really cute pieces. Many years later that body was long gone and I no longer fit into those clothes. At this point in time, I have gotten rid of all of them. It is very sad. I do still have pictures of me in a couple of them.

It has been that long since I have felt that good during a shopping trip. I no longer look forward to clothes shopping. For me it isn’t the size of clothes that matters. It is how it makes you feel. When I put on an XL shirt and it is too small….there is a problem. Not to mention the belly hangs over or it makes your arms look big. Nobody likes that. Did you notice how I said the shirt “makes your arms look big.” It’s the shirt’s fault right? So what happens? We quit shopping. At least I do. I am looking forward to getting that feeling back. Who doesn’t want to feel that way? I love the powerful feeling of confidence.

Stunning black dress …………….$150.00

Fabulous shoes………….. … …...$100.00

Getting your confidence back……Priceless

Good bye for now!

Day 4

I just figured out that I will have to loose one pound a week for the next 12 months. That to me sounds like a lot! I have never dieted for that amount of time. I know what you’re thinking. “It is supposed to be a way of life, not a diet.” I have heard that many of times. I just can’t seem to give up everything I love for…..well….ever. I can’t help but feel like it’s forever anyway. I am sure once the weight is gone, I will be able to eat what I like again. Of course that is all in moderation. It will definitely be hard but I think I can do it.  

After talking with my husband, he encouraged me not to think of it long term and just take it week by week. I think this is good advice. Baby steps right? I got on the scale this morning and I am happy to report I lost 2 pounds. YAY!!  I know it isn’t a lot but it makes me happy. I have been working out everyday and keeping a journal. I write down what I eat, drink and how much exercise I do. It not only helps me be accountable but, I think it will help me to look back at what I have accomplished. I think it is a good tool to look back and see what worked and what didn’t too. I would recommend this to a friend anytime!

Bye for today!

DAY 3

I want to start off today with a question. Can you loose weight and still eat whatever you want in moderation? I saw an episode of “The Doctors” yesterday. They had a gentleman on there that reduced his calories by 800. He went from 2600 calories a day to 1800 calories a day. He still ate whatever he wanted and lost 35+ pounds. His diet consisted of all kinds of junk food. However, he did have some good things too. Milk was a big part of his protein along with some veggies here and there. “The Doctors” took blood tests to determine if he was “healthy” or not. Sure enough they found him to be very healthy!

I will probably continue to eat healthy and exercise despite what I saw on TV. I think the healthier you eat the better. You can eat more, which in return means you are more satisfied. I hate the feeling of being hungry. Not to mention, if I don’t eat, I tend to pass out. That is never good.

 I didn’t weigh this morning in fear it would say I gained again. Besides I don’t want to get in the habit of weighing everyday.  Feeling better already! Hope you are too J

Goodbye for now!!

DAY 2

Hello again!! Well, we made it through day one. It went really well for me. I did workout when I got home. I exercised for 30 minutes on the elliptical. My husband baked pork chops for dinner with green beans and applesauce. I didn’t drink as much water as I would have liked. However, I did drink more than I normally would. I got through maybe 3 bottles. I know water is the most important part in loosing weight, but it may take a little while to get back into the groove. To end the day I gave my son a bath, showered myself, watched a little TV and then I hit the hay.

This morning has gone well so far. I don’t work today so I got to sleep in a little. That will always start my day off well. I will say I weighed myself today and found that I gained 8 oz. What?  I told my husband I gained and he told me it’s probably water. Yeah, that sounds good. I think I will go with that. Then he tells me he lost 3 lbs since yesterday. What? It just isn’t fair.

I had an egg for breakfast along with a little cereal. No snack today. (I was too busy cleaning.) I took a break from cleaning to work out. Spent 20 minutes doing Zumba. For lunch my son and I had turkey sandwiches with a side of bananas. It was mighty tasty. 

TIPS OF THE DAY:

1.)    Take one day at a time

2.)    Drinks lots of water

3.)    Remember why you’re doing this

Hope everyone has another successful day!!

DAY-1

Weighed in this morning......Lets just say I am not the heaviest I have ever been. However no where near skinny. 213 lbs to be exact. I am pumped up and ready to do this. My first goal is 10 lbs in one month. HERE WE GO!!

I had a egg for breakfast this morning so I wasn't starving at work. I usually get something off the "Roach Coach" or don't eat anything at all. So far so good. I plan on working out when I get home. Maybe Zumba or Elliptical. I have recently started doing Zumba but I have found that it is best to do it when my husband isn't around. I don't think it is very attractive to see me jumping and bouncing around at this weight. 

I don't know what it is but I hate the thought of working out. I always feel good after I am done, but I can't seem to pump myself up. My husband can do it no problem. He is a runner. I wish I loved to run. I just don't. It isn't who I am. Do you think that defines us/me as a person. Either you're a "runner" (Athlete) or you're "not a runner" (over weight and struggle to loose weight). Actually I think I forgot the in between person there. I can't forget about the one who doesn't exercise and eats what ever they want when ever they want and don't gain a pound because they have good genes. I know we all wish we had those genes. 

I hope to have a very successful first day! Good bye for now :)